The Author is a recognised exercise professional with decades of experience. Having trained and studied with the worlds elite, from UK Special Forces Operators including the Royal Marines Commandos and British Army.
Operating and training the some of the worlds most challenging, demanding and harshest of environments. From the icy regions of the Arctic, Jungles and Deserts of Africa to the mountains of the Swiss Alps and hillsides of rural Wales, there a few areas where extreme challenges have not been undertaken.
Achieving recognised professional fitness instructor status, mountain leadership qualifications and expertise in providing dietary and nutritional advice and support.
Working within British Law enforcement and providing leadership and mentoring, personal guidance including safety and security advice. Holding internationally recognised qualifications in a variety of combat fighting systems, such as the Pilipino Arts, Krav Maga, Muay Thai, Kickboxing and Brazilian Jiu Jitsu.
The author is a dedicated life long professional within the fitness and wellbeing industry who has made it their life’s work to achieve perfection in everything they set out to accomplish.
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